Stretch Marks: What Causes These Unwelcome Scars? Health Articles | August 30 Cheap Boston Celtics Shirts , 2011
Many people wonder what causes stretch marks. These purple, reddish, and glossy lines can occur anywhere on the body, but are commonly seen on the abdomen, breast Cheap Boston Celtics Jerseys , back, under and upper arms, butt...


Many people wonder what causes stretch marks. These purple, reddish, and glossy lines can occur anywhere on the body Cheap Wesley Johnson Shirt , but are commonly seen on the abdomen, breast, back, under and upper arms, buttocks Cheap Austin Rivers Shirt , hips, and thighs. They pose no health risk but are unpleasing to look at. There are many possible causes and treatments to consider.


Rapid weight loss or gain can cause these lines to appear. Even though it is commonly believed that stretching alone does not cause them, it does play a role in where they appear and the direction that they run. If a person has a healthy middle layer of skin, called the dermis, they are less likely to form. This middle layer of skin is elastic and helps the skin retain its shape and keep it taut. Both men and women can have this problem Cheap Patrick Beverley Shirt , even body builders and weight lifters. Slow weight gain or loss is likely to cause problems.


Hormones have been proven to be one cause of these striae. Increased levels of steroid hormones can cause changes in the skin's dermis, and as explained above, there is less supportive material and so as the skin is stretched which causes epidermal tearing. Increases in these hormones are seen during pregnancy and rapid growth spurts in teens.


Genetics can play a role in their creation, as well. Some people are more prone to them than others. Assessing a families skin will give an idea of how likely other relatives are to developing them.


Treating these shiny lines can be as simple as applying stretch mark creams. Applying these creams or lotions to the affected areas, ideally as soon as they are noticed Cheap Sam Dekker Shirt , will help them fade and be less noticeable. Other treatments include moisturizers such as cocoa butter or shea butter, retinoids, dermabrasion, laser treatments, and surgical procedures like the tummy tuck have been used. Other products include vitamin C Cheap Tobias Harris Shirt , wheat germ oil, peptide-containing products, and glycolic acid.


Pregnant women should consult with their doctor before using any product. Many suggest that a healthy, well-balanced diet and exercise program will help lesson their occurrence. Diets that contain beta-carotene and vitamin A will help the body reproduce healthy skin cells that are strong and flexible.


Close to 90 percent of women have stretch marks. Even though there are some causes that can not be prevented, like genetics Cheap Louis Williams Shirt , it is reassuring to know that easy to use stretch mark creams are available to fade, repair, and improve appearance.

Article Tags: Stretch Marks


How To Build An Awesome Body Health Articles | February 15, 2011
It is the dream of almost each and every person or guy to have a great and awesome body with cool muscles so that all the other boys get jealous of and gals get attracted to you. But is not very simple job to make your body muscle grow fast and get an awesome body.


There has to be taken in or done so many things which build muscle fast. Every person tries to gain muscle mass but a few attain it. Here are a few points which will help in getting you the great physic and build muscle fast.

a)??? Workout- the first and foremost thing which is to be done is to do your workouts and exercises at proper base that is you should go to the gym regularly and complete your daily routine exercises as said by the trainer. You should keep on doing your weight lifting exercises on daily bases and slowly keep on increasing the weight you lift everyday.

b)??? Water intake- the second most important thing which is to be taken care of is that you should intake lots of water as our body is one third made from water so the water plays a vital role in the building of the body muscles thus you will get the great body with the help of taking in or drinking lots of water in the entire day.

c)??? Focus- the other important point which helps in building body muscles is the mental focus you have that is you should be very focused upon your goal what you want to achieve and within the stipulated span of time and you should also try and read some of the books on body building so that you don?t only do physical efforts and like wise your mind should also be ready for your goals.

d)??? Diet chart- the last but one of the most important factors which have to be taken care of is that the diet you take. The diet chart should be made by the dietician as each and every persons body needs are different from each other and secondly for building the body muscle the first thing which should be taken is that the intake of the proteins should be increased which helps in losing weight and building muscles in the body. There are so many food supplements available in the market but there dosage should be taken and told by the doctor.


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